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Self-Care Truth or Dare: Pick-a-Sticks

Be inspired to create a more joyful, thoughtful lifestyle with this fun, interactive tool offering 100 ways to practice self-care on a daily and weekly basis

SAMPLE PROMPTS
TRUTH: Who or what are you grateful for today?
TRUTH: What are your core values? Do you feel aligned with them?
TRUTH: How do you connect with your body? Do you have an exercise routine? Are you getting enough movement in your life?

DARE: This week, keep a daily food diary. Pay attention to how what you eat makes you feel.
DARE: Give yourself 3 compliments or encouraging affirmations. Repeat them to yourself every day for the next week.
DARE: Take a meditative walk in nature. Pay attention to your surroundings, and engage your senses of sight, hearing, smell, taste, and touch. Focus on being present.

  • 18 years and up
  • 2.75 x 2.75 x 6.6 inches